Strava recently acquired the Runna app—a training platform that uses AI to generate running plans for users based on their inputs and performance data. Sounds convenient, right? And to be fair, for beginners or runners not prone to injury, it might be a decent place to start.

But here’s the thing: AI can crunch numbers, not read bodies. It doesn’t feel your tight hamstring or catch the early signs of burnout. And while Runna may give you a plan, it doesn’t check in after your tempo run to ask, “Hey, how did that actually feel?” Most coaches I know? That’s exactly what they do. We’re not just writing workouts—we’re adjusting based on your feedback, your life, your goals, and yes, your bad nights of sleep.

What we’re seeing in real life is this: runners try to DIY with AI or generic plans, get injured, miss a race, and then turn to a human coach for help. Ironically, some of us are gaining more clients now because of apps like Runna—not in spite of them.

Now, to be clear—my jam is writing running plans. I’ll absolutely guide you on when to lift, what kind of strength work pairs well with your runs, and where to fit it in your week. But I don’t write custom weightlifting programs. I can, however, offer suggestions, and if you’ve worked with me before, you know I sneak mobility in there too. You’ll see little reminders pop up like, “Hey there, ding dong—roll out that body so we don’t end up on the injury bench.”

After I return from Arizona and my Sedona 125 race, I’m looking forward to revamping a few things with both my podcast and coaching. I’m even considering bringing another coach onto the Runners of the Corn team—someone who specializes in weightlifting and mobility to really round out what we offer. That would be a powerful combo for athletes chasing big goals. (Heads-up: that would be an added-cost service, but totally worth it.)

Either way, I’m excited to keep growing, learning, and offering even more to my athletes. Until then, keep stacking those miles—but safely, my friends. Let’s train smart, not just hard.